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The Web address of this quiz is http://sfhelp.org/gwc/quiz1.htm

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        This is the first in a series of quizzes designed to help you assess your knowledge of key topics in this self-study course. Knowledge of these items is essential for personal wholistic health and high-nur-turance relationships and families.

        To get the most from this learning experience, choose at least 30" of undistracted time, and decide whether your true Self is taking this quiz. If not, expect skewed results.

        Take your time. Answering superficially defeats the value of the quiz, so be specific. Answer these questions out loud or on paper, and follow the links to check your answers. Option - check each item you can answer, and "x' each one you can't.

  About Personalities, Wounds, and GWCs

__ 1)  Define "a family."

__ 2)  Describe (a) the basic purpose of any family, and (b) what a "dysfunctional family" is.

__ 3)  Explain what a family's nurturance level is. Option: rank your childhood family's nurturance level          from one (low) to 10 (high).

__ 4)  Name at least 15 traits of a high-nurturance family.

__ 5)  Explain _ what a human personality is, and _ how it's formed.

__ 6)  Describe _ personality subselves, _  where they come from, and _ what they all try to do.

__ 7)  Describe _ the four types of normal subselves, and _ what distinguishes each type from the others.

__ 8)  Describe _ a true Self, _ at least six unique skills s/he has that other subselves lack, and _          at least six emotional clues that suggest the true Self is guiding a person's other subselves.

__ 9)  Describe _ a false self, and _ at least 10 behavioral traits that indicate a false self controls some-         one (i.e. that their true Self is disabled).         

__ 10)  Explain why personality subselves can't be "killed," "fired," or "deleted."

__ 11)  Name _ six false-self wounds caused by typical low-nurturance childhoods, and _ the typical            impacts of these wounds and unawareness.

__ 12)  Explain _ the difference between shame and guilt, _ where each comes from, and how to _ avoid            and _ heal each of them over time.

__ 13)  Name five primal fears, _ where excessive (vs. normal) fear comes from, and _ how to reduce it            to normal levels.

__ 14)  Describe _ five common types of reality distortion, _ what causes them, and _ how to reduce             them.

__ 15)  Describe _ what trust is, _ what causes it, and _ why most wounded people trust too easily or not            enough,  

__ 16)  Explain _ what interpersonal bonding is, _ how it happens, and _ why some people are unable to            form genuine bonds (i.e. unable to love).

__ 17)  Describe _ several differences between a Grown Wounded Child (GWC) and a Grown Nurtured            Child (GNC), and _ why this difference is important - specially to parents.

__ 18)  Describe how to assess for significant false-self (psychological) wounds.  

__ 19)  Explain the difference between minor and significant psychological wounds.

__ 20)  Describe six personal things people need to be aware of in important situations and relationships

__ 21)  Name six vital topics every adult needs to know for wholistic health

__ 22)  Describe the main steps in the lethal [wounds + unawareness] cycle that stresses most families.

__ 23)  Explain _ the difference between spirituality and religion, and _ how that difference relates to            your wholistic health. 

__ 24)  Name at least 15 of your basic rights as a valuable, dignified human being

__ 25)  Name _ the four types of addiction, _ what causes addiction, _ at least three traits of a true            addiction, and _ how addiction relates to false-self wounds.   

        Pause, breathe, and reflect - what are you aware of now? Have you ever seen a quiz like this? Do you think typical schools are teaching kids the answers? Are you motivated to follow the links and learn about these items? "No" or "not now" may indicate you're unaware of being controlled by a false self.

        How do you think each adult in your family would do on this quiz? How about each adult in the gen-eral population? Ignorance of the answers here promotes personal and social frustration, conflict, illness, and stress. Self-study Lesson 1 here gives perspective on why the answers here are valuable, and how to use them to improve your and your family's lives. The alternative is living in ignorance and unintentionally promoting the effects of lethal [wounds + unawareness] cycle.

        Option - read about a real couple who couldn't "pass" this quiz.

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        Recall - why did you read this quiz? Did you get what you needed? If not - what do you need? Who's answering these questions - your wise true Self or someone else?

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Updated  May 22, 2010